What did you do TODAY to be healthier?

[Wise Old Owl]

Ate an Apple,
Planted an Apple Core....
Dumped a log on top for fertilizer....

Marked the spot with .....


IMO Beer may have been involved.

[Rick]

That is wrong in so many ways.

[crashdive123]

Must be a crap apple tree.

[Rick]

I repeat.....

[crashdive123]

Ummmmmm......I meant crab.

[BENESSE]

Made time today to go to the Farmer's Market and get some fresh organic stuff for dinner.

[crashdive123]

I went for a long (sort of) walk.

[BENESSE]

Had a wine spritzer (I hate spritzers!) at lunch with client, while 5 other people put away 3 bottles of wine between them. Of course they all started with a cocktail each. I had seltzer. Other than that we had a good meeting.

[Ken]

Made time today to go to the Farmer's Market and get some fresh organic stuff for dinner.

Holy crap, that place is expensive. The prices in Boston's Haymarket are a small fraction of those prices.

[BENESSE]

Holy crap, that place is expensive. The prices in Boston's Haymarket are a small fraction of those prices.

Yeah, that's why I don't have a BOL or BOV.

[Ken]

Healthier? I met with a client this afternoon at a restaurant he owns. Nice place - everything from BLTs to lobster and prime rib. One of the lunch specials was pot roast with ALL THE VEGGIES. So that's what I ordered. A huge heaping tall plate of pot roast. ALL THEM VEGGIES had to be good for me. Oh, before I forget, I HAD FRUIT AS WELL. Yep. Got a big slice of lemon-berry cake with a glass of ALL NATURAL iced tea with ALL NATURAL sugar.

AND, instead of taking the parking space right next to the door, I parked 35' across the lot AND WALKED ALL THE WAY TO THE RESTAURANT.

I need to take a nap.

[2dumb2kwit]

I had a BBQ, (Pulled pork sammich, for those who need a translation.) and a big fat dill pickle, for lunch.
(Instead of 2 BBQ's and a plate full of fries.)LOL

[2dumb2kwit]

Healthier? I met with a client this afternoon at a restaurant he owns. Nice place - everything from BLTs to lobster and prime rib. One of the lunch specials was pot roast with ALL THE VEGGIES. So that's what I ordered. A huge heaping tall plate of pot roast. ALL THEM VEGGIES had to be good for me. Oh, before I forget, I HAD FRUIT AS WELL. Yep. Got a big slice of lemon-berry cake with a glass of ALL NATURAL iced tea with ALL NATURAL sugar.

AND, instead of taking the parking space right next to the door, I parked 35' across the lot AND WALKED ALL THE WAY TO THE RESTAURANT.

I need to take a nap.

I hope the veggies were cooked in butter and bacon fat, to give them some flavor.

[Ken]

I had a BBQ, (Pulled pork sammich, for those who need a translation.) and a big fat dill pickle, for lunch.
(Instead of 2 BBQ's and a plate full of fries.)LOL

I'm proud of you, 2dumb. Pickles are veggies, and veggies are good for you. Did the BBQ have any tomato in it? That would be good for you, too.

[2dumb2kwit]

I'm proud of you, 2dumb. Pickles are veggies, and veggies are good for you. Did the BBQ have any tomato in it? That would be good for you, too.

Nah....it was almost real BBQ. A piece of dead pig, cooked low and slow, on my grill.

(I say almost, because real BBQ should be "whole hog".)(Sometimes we have to compromise.)LOL

[Ken]

I hope the veggies were cooked in butter and bacon fat, to give them some flavor.

Nope. The only fat in the veggies came from that pot roast. It was perfectly marbled with nice sections of perfect fat. No grisel at all, just tender, tender, tender meat and delicious fat.

BUT WAIT!!!! I had two fresh baked WHOLE GRAIN ROLLS with ALL NATURAL BUTTER spread all over it. Does that count, 2dumb?

[Sourdough]

Today I mixed Concrete, but not for exercise, knocked off early 2:20 PM and having a mixed drink, in the sun, 76* above, I figure it must be 5:PM O'Clock someplace. Might take a walk later and look for brown fuzzy's.

[2dumb2kwit]

Nope. The only fat in the veggies came from that pot roast. It was perfectly marbled with nice sections of perfect fat. No grisel at all, just tender, tender, tender meat and delicious fat.

BUT WAIT!!!! I had two fresh baked WHOLE GRAIN ROLLS with ALL NATURAL BUTTER spread all over it. Does that count, 2dumb?

For you it does. It will make you regular, so you don't end up with dingleberryitus, again!

GOOD THINKIN"!!!

[2dumb2kwit]

Today I mixed Concrete, but not for exercise, knocked off early 2:20 PM and having a mixed drink, in the sun, 76* above, I figure it must be 5:PM O'Clock someplace. Might take a walk later and look for brown fuzzy's.

Heck yeah. It's 6:35 here.....and the heat index was 116°, today.

[Ken]

.......and having a mixed drink

Any fruit juice in that drink? Say like, lime? Fruit juice is good for you. And alcoholic beverages are made from the finest grains, and grain is good for you as well. Did you use ice made from clear clean mountain water in that drink? Water is good for you, too.