yeah ... just seeing how good it was, it is the *basis* of my diet supplying most of the carbs...rice and beans, or beans and rice... (various (red/black/pinto/garbanzo) beans/and either brown nishiki or basmati rice)
I have a bunch of spices that last forever and are cheap, and hot sauce/chili sauce/soy to mix up the flavors.
other stuff I eat that is easily stored is mixed nuts(good cheap fats/dense energy) and sardines (for epa/dha), if I *do* eat out I use it as a time to get a bunch of veggies as it is often cheaper than buying the produce (can't grow it here) either that or sushi (ayce) if possible and load up on variety of raw fish crustaceans seaweeds and other vegetables
I think most modern fruit besides berries are hybridized to be too sweet anyway and aren't good for you in adundance...
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