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Thread: What did you do TODAY to be healthier?

  1. #241
    Senior Member Winnie's Avatar
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    Well I agree the positives outweigh the weight gain. So far I think I've put on about 12lbs or enough of a dress size to need bigger clothes
    My clothes have definitely shrunk to the uncomfortable side of snug!
    Recession; A period when you go without something your Grandparents never heard of.


  2. #242
    Senior Member Ole WV Coot's Avatar
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    When I finally quit after many starts & stops I gave up coffee & beer, just didn't taste right. It took me at least two years to finally stop. I can drink coffee and assorted beverages without a smoke now but sometimes still get the urge. I still don't drink booze, beer has lost it's taste now I may sample some but don't care for it. I DO know if I lit a smoke I would be back to 2 pks a day within a few days. Hang in, it ain't easy but worth it.
    Don't pick a fight with an old man. If he's too old
    to fight... he'll just kill you.

  3. #243
    Senior Member 2dumb2kwit's Avatar
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    Quote Originally Posted by Ole WV Coot View Post
    When I finally quit after many starts & stops I gave up coffee & beer, just didn't taste right. It took me at least two years to finally stop. I can drink coffee and assorted beverages without a smoke now but sometimes still get the urge. I still don't drink booze, beer has lost it's taste now I may sample some but don't care for it. I DO know if I lit a smoke I would be back to 2 pks a day within a few days. Hang in, it ain't easy but worth it.
    I have said that very thing, to many people. I'm right there with you, on that one.
    Writer of wrongs.
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  4. #244
    Senior Member Winnie's Avatar
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    Yup, I'd agree with that too. Smoking is an addiction you can't control.
    I'll just have to go buy bigger clothes!
    Recession; A period when you go without something your Grandparents never heard of.

  5. #245
    Senior Member Winnie's Avatar
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    Drum roll please!

    Passed the 8 week milestone last friday!
    Recession; A period when you go without something your Grandparents never heard of.

  6. #246
    Administrator Rick's Avatar
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    WooHoo!!!! That is a milestone. You have it beat now, girl. Your body has purged itself of the nicotine and there simply is NO reason to ever start again!! Congrats! It takes a lot of self control to quit smoking.
    Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.

  7. #247
    Horse Lover equus's Avatar
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    Great job Winnie.
    Well I rode Cutter today.
    Proof of a higher power, is the power of a horses stride. Line for line, grace and majesty, taking me for a ride.

  8. #248
    Administrator Rick's Avatar
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    I saved the last of the blackberry cobbler for my wife. We had a couple of grandkids over last night and they plowed through most of it.
    Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.

  9. #249
    Senior Member BENESSE's Avatar
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    Winnie, you're a champ!
    That's a long, looooong time to stay true and hang in there. I'm impressed.

  10. #250
    Super Moderator crashdive123's Avatar
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    Outstanding Winnie. You're doing great!
    Can't Means Won't

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  11. #251
    Senior Member Aurelius95's Avatar
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    I signed up for a 5k run with some co-workers. The "race" is on September 18, and I want to be able to run at a good clip. I'd like to beat 30 minutes, and try to get down to 27.
    Not all who wander are lost - Tolkien

  12. #252
    Senior Member Winnie's Avatar
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    Good for you Aurelius!
    Recession; A period when you go without something your Grandparents never heard of.

  13. #253
    Senior Member Old GI's Avatar
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    Congrats, Winnie. 0555 PST. 1 Jul 92 - my last. It took some behavioral modification, stopped drinking alcohol and adjusted my coffee input. Those were hard time for quitting. It takes resolve, not "I'll try", but I WILL quit!" You have it now. keep it up. My Doctor said the weight gain is better, by far, than smoking. I just retired from the Army nad became sedentary.
    When Wealth is Lost, Nothing is Lost;
    When Health is Lost, Something is Lost;
    When Character is Lost, ALL IS LOST!!!!!!!

    Colonel Charles Hyatt circa 1880

  14. #254
    Senior Member Aurelius95's Avatar
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    Quote Originally Posted by Winnie View Post
    Good for you Aurelius!
    Running is much easier than quitting smoking. Good for you, Winnie. Keep it up. For every pack you don't smoke, throw $4 (or English equivalent) into a jar. Keep for a year, and then spend on something you wouldn't normally buy yourself.
    Not all who wander are lost - Tolkien

  15. #255
    Senior Member Winnie's Avatar
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    Funny you should mention that, I put money in a tin!

    OGI, my Doc said the same, still doesn't make me feel any better about it. I was underheight before...
    Recession; A period when you go without something your Grandparents never heard of.

  16. #256

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    Today?Today is day 27 since I last had a smoke.The temptation is there more than the craving but I know that if I have even just one,I'll be right back at it.
    Kinda proud of myself as this is my first time to seriously try quitting.I sampled my first cigarette in the '60's & started puffing away daily around the mid '70's.
    It was time.No,it was way past time.

  17. #257
    Administrator Rick's Avatar
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    And congrats to you, too. Just like Winnie, the chemicals are out of your body by now so there's no reason to start up again. Hang in there. You CAN do it!!!!!!!!
    Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.

  18. #258
    Senior Member Camp10's Avatar
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    Quote Originally Posted by Winnie View Post
    OGI, my Doc said the same, still doesn't make me feel any better about it. I was underheight before...
    Winnie, I've been several years now and havent gained a pound. Congrats to you!

  19. #259
    Super Moderator crashdive123's Avatar
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    Congrats to you as well cyc79.
    Can't Means Won't

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  20. #260
    Lone Wolf COWBOYSURVIVAL's Avatar
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    This post is a great motivator! been watching yall's progress! Good job everyone! I have been procrastinating about quitting smoking all year. Looks like I need to get with the program too! It will mean quite a few life changes for me! I plan to apply a healthy diet and an extreme workout. As I am just all around unhealthy! Look for my start date soon!
    Keep in mind the problem may be extremely complicated, though the "Fix" is often simple...

    "Teaching a child to fish is the "original" introduction to all that is wild." CS

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