yeah, it's a vicious cycle. Crap in, crap out...
No I mean crap like Twinkies, Girl Scout cookies, you know, the things you horde in your freezer and don't even wait for em to thaw...
yeah, it's a vicious cycle. Crap in, crap out...
No I mean crap like Twinkies, Girl Scout cookies, you know, the things you horde in your freezer and don't even wait for em to thaw...
Did he just call Twinkies crap?! Sacrilege. A lightening bolt is headed your way for sure.
Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.
Today's weigh in:
1 lb lost
30 bs total
70 lbs to reach initial goal
Go Crash!!!!
Way to go brother! Keep up the great work!
Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. Helen Keller
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Too bad you don't live closer, we could go get a pizza and a pitcher of beer to celerbrate. NOT!Originally Posted by crashdive123
Surivial is just an unplanned adventure when you are prepared
206# today
started at 232# May 7'th
Loss: 26#
Target: Was 199# by July 4'th (Not looking good)
Yeah, but you're a heck of a lot closer than when you started. Well done.
That's great! You're so close, I can taste it.206# today
started at 232# May 7'th
Loss: 26#
Target: Was 199# by July 4'th (Not looking good)
We're talking mere 7lbs by the 4th. Not bad at all.
I blame it on the cold weather that effects things.
Oh we are talking about crash, doing good and keep going.
A mouse ate a hole in my lumpy chair.
one thing i do are 'commercial exercises' and 'microwave exercises'
whenever im watching tv, and a commercial comes on, i usually do pushups for one whole commercial. then rest the next commercial, then pushups the next, etc. You could switch in any exercise though
and when im microwaving something for a few minutes, i do counter top pushups
theyre pretty easy, but after 4 mins of doing them youll get tired. othertimes i hold my arms out (so my body is like a T) and hold them up for the entire microwave time.
its a good way to sneak in some exercise when you feel like you might not have too much time
A society grows great when old men plant trees whose shade they know they shall never sit in.
- Greek Proverb
Excellent idea, CS. Every little bit helps and it adds up.
It seems that even 10min. 3X a day is as good as 30min a day--something I wasn't sure about.
Yeah, I'm not terribly active on this board but it's on my "check-every-day" list for good reading.
Crash, you've motivated this 6'5/360lb dude to get off the couch and on the trails. And maybe off the soda/crap diet as well. Thanks for puttin yourself out there - keep it up sir.
Good luck Vintage712.
Today's weigh in:
3 lbs lost
33 bs total
67 lbs to reach initial goal
Partner, you are doing great!! I know it's tough but you are doing just fine.
Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.
Great job Crash!! I am not dieting per se,but 2 weeks ago I bought 2 new pair of shorts in a size 6,now I am gonna have to get a belt to keep them up,think it may have something to do with the heat.
Don't have a set of scales,so not sure how much I have lost.
Soular powered by the son.
Nell, MLT (ASCP)
Who needs a scale when your size 6 shorts are loose on you? That's all you need to know.
Whatever you weren't doing per se...keep it up!
That's serious progress.
The journey of a thousand miles begins with one step", comes to mind. You are an inspiration, Crash!
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