This is one of our favorite dishes because the recipe is flexible and we always have leftovers. (It's very lo-fat, high protein and healthy.)
1. Thaw out 2 packages of Frozen Spinach, drain and add:
fat-free cottage cheese (6oz container),
1/2 cup of parmesan
3 containers of (2 serve, 4oz each) Egg Beaters.
Mix it all well, add salt, pepper, dill, hot sauce and anything else you like.
(you can of course, use 6 real eggs and reg. cottage cheese or cheddar or any other you like)
2. Slice 2 zucchinis and spread out a base layer in a greased 9" pie dish. (we've also used portobello mushrooms, and roasted peppers)
3. Add a layer of the spinach mix and top it with pickled jalapenos.
4. Repeat the whole thing again with a layer of zucchini, spinach and jalapenos and top it of with leftover egg mixture.
5. Pop it in the oven for about 45min on 375 F. Should rise and come out crispy on top. Check middle w/toothpick to make sure it's done.
We've served it with a salad of heirloom tomatoes, feta cheese, kalamata olives and fresh, minced jalapenos. Olive & vinegar dressing, salt & pepper to taste.



Reply With Quote

LOL

Bookmarks