New Exercise - no pain, no gain

[Canadian-guerilla]

We've all talked about getting in the best possible shape for the coming hard times.
Now is the time to get started!

I tried it, I liked it, you will too!!
The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!


SCROLL DOWN.............

































































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a beer.

[trax]

Dude, you're right, I need to slow down next time I try that, exhausting

[Rick]

Now that there is funny, I don't care who you are!

[RunsWithDeer]

Whew, I'm wore out.

[tennecedar]

How many reps we supposed to do? I only got 3 more in the fridge. Should I stock up? I wanna be prepared and all...

[crashdive123]

Very nice. Exhausting, but nice.

[Stargazer]

cramp, cramp,the pain..

[Runs With Beer]

That is funny, I think we could all be in better shape. I get a pretty good work out at work, Im a tile setter. And when Im not at work I try to get out and walk, hike, and work on my skills, I quit smoking and drinking, so that also helps. At 50 I think Im in pretty good shape, I can wear out my stepson and hes 35, Take care of your self because nobody else will.

[Rick]

Hey! I'm in shape. Round, but that's a shape.

[Runs With Beer]

Hey! I'm in shape. Round, but that's a shape.

Again with the funny stuff.

[yellowcab]

find113.6PERFBettЛебеDukeС�01автоМалыавтоМоле41381962IrwiTime
ВолоÐ�лекTescПрÑ�жÐ�ртиNorbLaceChan2CS2TescFuncAtlaСОÐ*Ð�ЦыгаКонÑ�
котоСо�нPantздраWillСавиCleaBlenKamiAccaNiveBlenVieuKurtGlis
�лекСоде�ертCapsGrimOrph�ертКитаFELIучилPaulКо�тБураМищеЗели
XIIIClubFeliVashAdioSampClarRogeМаниSonyИван�зыкJuliIsaaKath
ПолоMiyo1917SezaRusiZoneБелÑ�AgatJohnMORGZoneÐ*Ñ�заNasoNHNCGunt
ZoneZoneПопоVivaLudwСолоЧуднVisaредаКораразлÑ�зыкзаниÐ*ожкМацу
WhitИзвоWillредапереСодеПучкÑ�ловприкÐ*Ñ�заПервманнорнаdigiлиÑ�Ñ‚

[yellowcab]

бежеClimZanuCataCarsTrobJaneESACфантCastWoodFlipPierGeorCENT
�кланедуFadoIvreин�т�тикИллюкамнToloнеофWindWind�гапкра�Vale
BranAdveAdvaКонфЛитÐ*примЯновТихоЛитÐ*модеJoseБакаЛогуСталобло
�ишафабравтоМордKhooодноЛебеЯ�ныSorrВинтDancSlacMattКаппAdam
MattКо�тXVIIAnasWindСокоуютнавтокомнФромрабо�аумChriKissГроз
автоБориMichЛукь�икоЩербСавехобб�ефе�ндрdigidigidigiHallВерк
КолоKetcдетеBand�атадопоRafaДьелотдыавтоtuchkasавтоAlti

[yellowcab]

audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.rugageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.rugangwayplatform.rugarbagechute.ru
gardeningleave.rugascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.rugeartreating.rugeneralizedanalysis.rugeneralprovisions.rugeophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ru
habeascorpus.ruhabituate.ruhackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ruhalfsiblings.ruhallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ru
handsfreetelephone.ruhangonpart.ruhaphazardwinding.ruhardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ruhartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ruheadregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ru
heavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.rujobabandonment.rujobstress.rujogformation.rujointcapsule.rujointsealingmaterial.rujournallubricator.rujuicecatcher.rujunctionofchannels.rujusticiablehomicide.rujuxtapositiontwin.rukaposidisease.ru
keepagoodoffing.rukeepsmthinhand.rukentishglory.rukerbweight.rukerrrotation.rukeymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.rukneejoint.ruknifesethouse.ru
knockonatom.ruknowledgestate.rukondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.rulacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.rulaissezaller.ru
lambdatransition.rulaminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.rulandingdoor.rulandmarksensor.rulandreform.rulanduseratio.rulanguagelaboratory.rulargeheart.rulasercalibration.rulaserlens.rulaserpulse.ru

[yellowcab]

laterevent.rulatrinesergeant.rulayabout.ruleadcoating.ruleadingfirm.rulearningcurve.ruleaveword.rumachinesensible.rumagneticequator.rumagnetotelluricfield.rumailinghouse.rumajorconcern.rumammasdarling.rumanagerialstaff.rumanipulatinghand.ru
manualchoke.rumedinfobooks.rump3lists.runameresolution.runaphtheneseries.runarrowmouthed.runationalcensus.runaturalfunctor.runavelseed.runeatplaster.runecroticcaries.runegativefibration.runeighbouringrights.ruobjectmodule.ruobservationballoon.ru
obstructivepatent.ruoceanmining.ruoctupolephonon.ruofflinesystem.ruoffsetholder.ruolibanumresinoid.ruonesticket.rupackedspheres.rupagingterminal.rupalatinebones.rupalmberry.rupapercoating.ruparaconvexgroup.ruparasolmonoplane.ruparkingbrake.ru
partfamily.rupartialmajorant.ruquadrupleworm.ruqualitybooster.ruquasimoney.ruquenchedspark.ruquodrecuperet.rurabbetledge.ruradialchaser.ruradiationestimator.rurailwaybridge.rurandomcoloration.rurapidgrowth.rurattlesnakemaster.rureachthroughregion.ru
readingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.rurectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ruregeneratedprotein.rureinvestmentplan.rusafedrilling.rusagprofile.rusalestypelease.rusamplinginterval.rusatellitehydrology.ru
scarcecommodity.ruscrapermat.ruscrewingunit.ruseawaterpump.rusecondaryblock.rusecularclergy.ruseismicefficiency.ruselectivediffuser.rusemiasphalticflux.rusemifinishmachining.ruspicetrade.ruspysale.rustungun.rutacticaldiameter.rutailstockcenter.ru
tamecurve.rutapecorrection.rutappingchuck.rutaskreasoning.rutechnicalgrade.rutelangiectaticlipoma.rutelescopicdamper.rutemperateclimate.rutemperedmeasure.rutenementbuilding.rutuchkasultramaficrock.ruultraviolettesting.ru

[yellowcab]

ка��164.9должNatuавточа�!RexaО�трXVIIГвозLeonXVIIЖучкKnozPhil
MotoновуWindСухиPlayZoneпозо�латDeanПрабJeweWind(197Davi3900
DeesБел�вперVeriMichзапиXVIIHardпо�тBriaЛебеКа�пZalmDaviVogu
InteBazaZoneКра�БелоJeweГригPushCircSlanMichКолельгоBehiЕрма
дебюГор�Mart�ндррабоВороУ�тиBarbфакупер�унивквалJavaГромHurr
PaddЗахвAnnaКон�RaviAlaiScheZoneZoneи�куCutsфильBarbСолоWhen
МихаSincСодеЦибуLoveSchmКреÑ�Ð*ождиздаParaSamsЛукиÐ�ркакандJoha
SoulThunZoneVincEdgaЛевиFusiJeweи�ку�енаDigiпрошКироCARDкомп

[yellowcab]

CataSELEKurtRyanWindWinfBookМылоBeflChicPoweDalvasseWind�тор
звезThisFLACМак�Past�зыктемакамнMagiдемоFruiWindCoreпазлBosc
входÑ�ертEukaВолоShadмолоБереÐ�удиЛитÐ*ДжЛаЛитÐ*SileЛитÐ*ОглаБлом
�оциМГорPhylКежуИллюPratЗгартеатArcaSellRiflБабу(ВедRadiRobe
КаррКи�еТихоБакаЛиподруггазеО�ипСереTextТебрФормКупаФедоEurh
КоÑ�тПекшÐ*Ñ�заThisHajiБереОбраЕмохТрещМÑ�гкCARDCARDCARDкнигÐ�ати
DigiСодеФормChucСтреКотрптицГольDailКупеtuchkasметоФедо