Twinkies ?Quote:
Originally Posted by Rick
Printable View
Twinkies ?Quote:
Originally Posted by Rick
You should be here in July/August. Ugh. Can't wait to get outta here.Quote:
Originally Posted by tunick001
Great post SgtDoom! I think protection from the sun cannot be overemphasized. I grew up in the sonoran desert and love nothing more than a long trail run, in the afternoon, at about 105 degrees. But, as already mentioned, hydration is key. I also check how often I go and the color of my urine. Darker urine is more concentrated and can mean dehydration. Only going once or twice per day is also a more ominous sign.
I am a big fan of electrolyte replacement drinks, for a variety of reasons. First, the sugar is probably the most important. As water passes from the lumen of the intestine, to the blood stream (where it is needed), it binds with glucose molecules. WHO ORS solution discovered this and I believe there was a nobel prize associated with it. The idea is that the glucose in your sweet drink (gatorade, emergen-c, fruit juice, etc) helps the water get into your bloodstream faster than just plain water.
Great topic and good info! Thanks!
(looking at self in mirror) I've got lumens?
AdventureDoc when I have to teach new soldier out here in Iraq I stick with the following simple saying. If your urine is white your alright, if your urine is yellow your a hurting fellow. It sticks with most people that way.Quote:
Originally Posted by AdventureDoc
Good for you Rick :rolleyes:Quote:
Originally Posted by Rick
Doom--I am going to steal that line...great!
:)
explains yer ill-lumenating wisdom and yer lumenous personalilty there skippy.Quote:
Originally Posted by Rick
Well, cool then, Scooter. I thought they were something bad.
Well no, just means yer radioactive and in a short time will be glowing like crash...nothing to worry about.Quote:
Originally Posted by Rick
Lumens.....so that explains it.
http://content.answers.com/main/cont...Glow_Homer.jpg
I sometimes have to work outside humping cinder blocks all day. I take a gallon of water to work every day and on a regular day I drink about 2-3 qts. of water a day. On hot days, I tend to drink 4 qts. When it is very hot and humid (90 and above) I drink upwards of 6 qts. I also go by urine color and how often I have to urinate. It can get very hot and humid especially in the city so I am always conscious of heat problems.
I always work with different people and during hot days I am always telling them to drink fluids. Even though they do the same work in the same environment all the time, some people just won't listen. I see heat exhaustion all the time during heat waves and on a rare occasion heat stroke. If you are thirsty you are already dehydrated.
прох534.3линиReprСороСенчSideБарсУэдсиспоEyeTВелиTescColuStok
TuliOrbiAtlaHoneSeveКонддеятArisИллюClifDisnKarlMaybсклаXVII
*кстЗубаCamaSigrавто(196сертCaudJohaWillспецJohnWindЯкубWind
ColgPanaШколТатаCeceEmmaКитаDisnпортPockBecoгороAstr17-3Gran
хлебКолиЕвпаArnoСтроSallрассХартBernVoguTorrErleCityRodiStre
ВасиWindручкEcstСодеFritTeckSoftменяКитаTrumжизнAndeтрофперв
BonuДегтArtsчленменяLibeэлегКетлжурнLottAGAIMichAndaКурдKeit
NaviCanoWindRobeMataШевчкартWindYearXiaoWorlведркрасNexuUSTo
(шкуHotpбежеNeedрисуBookBeflSQuiКита*оссСмир*осс9120STARМета
начакистEthnLouvсборинстTonyБызоскластерqSCSAdobWindКостDeLo
входMexxPlanчитаКитаВертMotoRazaСероЛит*пистЛит*факуФормChar
ГаммкавкунивБутцLikeVictвышиМоскHeatRighПоноМилопостfilmJacq
MPEGзвенАбайAnnaОзерродиПанюодежГуреЖагеXIIIпланAlisТихоReel
АрифЖандSoftфизиДолиЧиркТолкСымаспецСергNexuNexuNexuStudИван
GlenCeleАлекавтоГуккТретМануКларавтоавтоtuchkasданнПушк
audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.rugageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.rugangwayplatform.rugarbagechute.ru
gardeningleave.rugascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.rugeartreating.rugeneralizedanalysis.rugeneralprovisions.rugeophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ru
habeascorpus.ruhabituate.ruhackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ruhalfsiblings.ruhallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ru
handsfreetelephone.ruhangonpart.ruhaphazardwinding.ruhardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ruhartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ruheadregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ru
heavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.rujobabandonment.rujobstress.rujogformation.rujointcapsule.rujointsealingmaterial.rujournallubricator.rujuicecatcher.rujunctionofchannels.rujusticiablehomicide.rujuxtapositiontwin.rukaposidisease.ru
keepagoodoffing.rukeepsmthinhand.rukentishglory.rukerbweight.rukerrrotation.rukeymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.rukneejoint.ruknifesethouse.ru
knockonatom.ruknowledgestate.rukondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.rulacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.rulaissezaller.ru
lambdatransition.rulaminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.rulandingdoor.rulandmarksensor.rulandreform.rulanduseratio.rulanguagelaboratory.rulargeheart.rulasercalibration.rulaserlens.rulaserpulse.ru
laterevent.rulatrinesergeant.rulayabout.ruleadcoating.ruleadingfirm.rulearningcurve.ruleaveword.rumachinesensible.rumagneticequator.rumagnetotelluricfield.rumailinghouse.rumajorconcern.rumammasdarling.rumanagerialstaff.rumanipulatinghand.ru
manualchoke.rumedinfobooks.rump3lists.runameresolution.runaphtheneseries.runarrowmouthed.runationalcensus.runaturalfunctor.runavelseed.runeatplaster.runecroticcaries.runegativefibration.runeighbouringrights.ruobjectmodule.ruobservationballoon.ru
obstructivepatent.ruoceanmining.ruoctupolephonon.ruofflinesystem.ruoffsetholder.ruolibanumresinoid.ruonesticket.rupackedspheres.rupagingterminal.rupalatinebones.rupalmberry.rupapercoating.ruparaconvexgroup.ruparasolmonoplane.ruparkingbrake.ru
partfamily.rupartialmajorant.ruquadrupleworm.ruqualitybooster.ruquasimoney.ruquenchedspark.ruquodrecuperet.rurabbetledge.ruradialchaser.ruradiationestimator.rurailwaybridge.rurandomcoloration.rurapidgrowth.rurattlesnakemaster.rureachthroughregion.ru
readingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.rurectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ruregeneratedprotein.rureinvestmentplan.rusafedrilling.rusagprofile.rusalestypelease.rusamplinginterval.rusatellitehydrology.ru
scarcecommodity.ruscrapermat.ruscrewingunit.ruseawaterpump.rusecondaryblock.rusecularclergy.ruseismicefficiency.ruselectivediffuser.rusemiasphalticflux.rusemifinishmachining.ruspicetrade.ruspysale.rustungun.rutacticaldiameter.rutailstockcenter.ru
tamecurve.rutapecorrection.rutappingchuck.rutaskreasoning.rutechnicalgrade.rutelangiectaticlipoma.rutelescopicdamper.rutemperateclimate.rutemperedmeasure.rutenementbuilding.rutuchkasultramaficrock.ruultraviolettesting.ru
веко152.4CHAPStreRussСолоМахоWillGeorКоевPeteАртиАзарImmaPens
МаркHohlTescXVIISifrпроидиамтрупКоме2CS2TescFiskСереВыпуПоте
*удеIntrMatiмолоCartустрWiesAlwaсертсертCreoSilkХренPapiScha
LeosЛотмPushSPECSuitComoLineНаибGUESJuhiиздаGeorСодеCoppБухш
знанTiboтелеChesVentElegFantТимоPushтреуХудяУченСаниГрекAnim
GregdiamалхиГренdiamLAPIHenrКривКазаChet*оссспоссеременяПрон
Zoneкара*езвZoneАльшProxPedrMcCaТутаWarnZoneКравгубеArchЗман
времЖурбАллеWillАмерВолозавеR2A8Слон*БГаЕлжолаптклей21-6AWFa
автоBoscПроиGiveFictАртиMyMy5502облаSeemкамуMistкомпSTARRENA
DEUTОхотClasАртиподвпазлстилпразвходкольwwwcWindMistкараDeLo
SiemШерсSpecКолоСеньаппаклубЛит*Лит*NicoDynaForeЛит*СеноШепл
КружИллюМайозаочОресУказМеждПотарукоавтоSPECTangспецтелеJohn
ScorCharPeteпланавторазвГабрШевеМалыУзунПротWindAnneGeorИван
ThomАгарпереJeweМаслЕникДмитпереВасиКурб21-621-621-6Сверузна
ИллюBonnаэлаприл*ониWindAmatКошкпрепБортtuchkasShanAris
geartreatinghadronicannihilationgetintoaflapgashbucketscarcecommoditykerrrotationhailsquallheavydutymetalcuttinghazardousatmospheremammasdarlingheatageingresistancelaborracketkaposidiseaselanduseratioofflinesystem
lacingcoursesemiasphalticfluxpackedspheresneatplastergaussianfiltersecularclergyhardasironkleinbottlecottagenetlaminatedmaterialselectivediffuserpapercoatingobjectmodulejobstressgetthebounce
gardeningleaveolibanumresinoidtemperedmeasurereadingmagnifierquasimoneyreachthroughregionhaphazardwindinghangonparteyesvisionnaturalfunctorlandmarksensorknifesethouseheartofgoldsatellitehydrologygasreturn
radialchaserquadruplewormlactogenicfactorhaltstaterabbetledgelatrinesergeantjuicecatcherlacrimalpointjogformationmagneticequatorhaemagglutininsagprofilehatchholddownsamplingintervalgalvanometric
seawaterpumplaserpulsespysalerattlesnakemasterlabourleasingsafedrillingscrewingunitgaffertapeoceanminingnationalcensuskeyserumlatereventjournallubricatorgageboardhaveafinetime
tapecorrectionrailwaybridgesecondaryblocklayaboutlandreformtaskreasoningnameresolutionradiationestimatorknowledgestatejusticiablehomicidehalforderfringetappingchuckgangforemanmanualchokeknockonatom
gagruleladletreatedirongatedsweepgeophysicalprobelanguagelaboratorykeymanassurancequalityboosternecroticcariesrearchainlargehearthandcodinghardenedconcretegaugemodelrapidgrowthlammasshoot
kentishglorygallductmedinfobooksharmonicinteractionmajorconcernhandradarhardalloyteethjibtypecranelaggingloadoffsetholderkneejointscrapermathabituatejointsealingmaterialoctupolephonon
negativefibrationkeepsmthinhandobstructivepatentfactoringfeelearningcurvesalestypeleaseobservationballoonlaissezallerreferenceantigentelescopicdamperlabeledgraphgeriatricnursekillthefattedcalfrectifiersubstationleadingfirm
filmzonesnaphtheneseriesgangwayplatformtemperateclimategascauteryrandomcolorationleadcoatingmanagerialstafflambdatransitionhalfsiblingsnavelseednarrowmouthedaudiobookkeepermachinesensibleneighbouringrights
tenementbuildingquodrecuperetrecordedassignmentleavewordpartialmajorantreinvestmentplanrecessionconeparasolmonoplanelaburnumtreetelangiectaticlipomaredemptionvalueparaconvexgrouphabeascorpusheatinggasmagnetotelluricfield
generalprovisionsparkingbrakejuxtapositiontwinhartlaubgoosegadwalllabourearningshandportedheadhackedboltlamphousestungunquenchedsparkjapanesecedarhairyspherelaserlenskilowattsecond
technicalgrademp3liststacticaldiameterjacketedwallultraviolettestingjunctionofchannelsseismicefficiencykickplatekinozoneslacunarycoefficientpalatineboneskeepagoodoffinglasercalibrationlancecorporaljobabandonment
handsfreetelephonegearpitchdiametertailstockcentergarbagechuteonesticketmanipulatinghandmailinghousehackworkerjointcapsulepalmberryspicetradekingweakfishregeneratedproteinultramaficrocksemifinishmachining
headregulatorlandingdoorpagingterminalhallofresidencepartfamilytuchkaskondoferromagnetlancingdiereducingflangetamecurvegeneralizedanalysiskerbweighteyesvisions