The last three days 191#
Total Loss of 41 pounds.
New target: 185#
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The last three days 191#
Total Loss of 41 pounds.
New target: 185#
Quote:
Originally Posted by Sourdough
Where did Sourdough go? Who is the new skinny guy???
Congratulations :sorcerer:
Good job SD. Has it helped with the blood pressure?
Quote:
Originally Posted by crashdive123
I don't know, I don't have a PB tester. I am eating a 1/2 cup of chopped garlic per day, go thing I live alone.
Today's weigh in:
No change
41 lbs total
59 lbs to reach initial goal
Keep it up crash. You're doing good. You too SD. Excellent!
I think you're both doing really well!
Wow! Good work guys...I hadn't looked at this thread before. Awesome...I am very proud of both of you
I lost a 13 lbs in 4 weeks with an iphone app called Livestrong. There's a free internet based version too I think.
You put in your weight and activity level then how much weight you want to lose per week and it spits out how many calories you can eat a day.
You enter what you eat as the day goes on and it tells you how many calories you have left to consume that day. If you exercise you can enter that and it will tell you how many calories you bruned and add those calories to how much you can eat for the day.
My father has lost 22lbs with it in 2 months.
Sept. 22
Weight: 190#
Target: 185#
Today's weigh in:
Gained 2 lbs
39 lbs total loss
61 lbs to reach initial goal
Today's weigh in:
Lost 5 lbs
44 lbs total loss
56 lbs to reach initial goal
Man, you are zinging right along. Good for you. You've done a great job sticking with it and making some great progress!
Thought I'd check back here to see if I missed anything.:whistling:
Just 'cause there's a jamboree coming up doesn't mean y'all can slack off. Now get down and give me 10!!!
O.K. You've got to appreciate that.Quote:
Originally Posted by BENESSE
Nope, I am not going to go there........:ohmy::ohmy:Quote:
Originally Posted by BENESSE
How y'all doin'?
No flying under the radar here!
Quote:
Originally Posted by BENESSE
Well, I am going to launch a second attack on the weight. I have plateaued at 192'ish. I am going to go for 185# by Thanksgiving.
Just take that vest off and put your gun away and you're already there.Quote:
Originally Posted by Sourdough
Been holding pretty steady. Working on increasing my physical activity. Just gotta get my body to cooperate.