View Full Version : Backache, OUCH!
Winnie
10-07-2010, 10:29 AM
I'm not sure how I did it, but I've upset my back again. The muscles are in spasm and I'm in agony. Standing hurts, sitting hurts, laying down is agony, as is the transition between any of the former. I can barely lift the kettle! The cat is no help at all, and the girls just laughed at my funny walk. So much for showing some sympathy......
nell67
10-07-2010, 10:33 AM
Awww Winnie,prayers for a quick recovery! (((HUGS)))
Justin Case
10-07-2010, 10:38 AM
Sorry Winnie,, Try to take it easy ,,
Old GI
10-07-2010, 11:10 AM
Winnie: There's an old adage about things like that. "If it hurts, don't do that".:boxer: Heal up soon.
Girl, I have lived almost a life time with back trouble. Trying laying in the floor with your feet up in a chair or otherwise elevated. This will relax the back muscles. Alternating warm and cold on your back may offer some relief as well. If you can get your Dr. to prescribe something like flexeril it will help with the spasm. If you can get to the point that you can walk then small walks will certainly help. Sitting is the pitts so avoid it.
If you have any pain radiating down into the buttocks or down either leg then see your doctor. That's a symptom of nerve impingement usually caused by a disc.
SARKY
10-07-2010, 11:43 AM
What Rick said and you have some flexeril (muscle relaxent) around take it. Also any antiinflamatory , asprin or naproxin
get well soon!
Winnie
10-07-2010, 01:10 PM
I took some Diclofenac a while ago and the pain is easing, I'm pretty sure I'm walking like a toddler who's pooped her pants!:blushing: so it's no wonder the girls had a laugh.
I've lived with this since I was a teenager, one of many injuries from horse riding and motorcycles. Hey ho! Should be OK soon.
crashdive123
10-07-2010, 01:23 PM
Take care of yourself and get well soon.
Old GI
10-07-2010, 02:00 PM
Compression fracture of L1-T12 a long time ago. At that time, lots of valium and bourbon went a long way. Also, what they said. Take care of it.
BENESSE
10-07-2010, 03:53 PM
Hope you feel better Winnie. A long hot bath might ease the pain, Mr. B suggests. He's been there before.
Wait. wait. wait. Did you just suggest she take a long hot bath with Mr. B?
Old GI
10-07-2010, 05:09 PM
For your own good. Just step away from your keyboard; do not look at the monitor. Exit the bursting radius ASAP!!!:oops:
2dumb2kwit
10-07-2010, 05:49 PM
Winnie, do as the others have said, have a good drink, and try to relax.
Hope you feel better soon.
2dumb2kwit
10-07-2010, 05:51 PM
Wait. wait. wait. Did you just suggest she take a long hot bath with Mr. B?
Ooooohhhhhh..Rick, Rick, Rick....
(as he shakes his head)
Here's a little advice, Rick.
http://www.youtube.com/watch?v=ujVJovW7CoI&feature=related
BENESSE
10-07-2010, 06:01 PM
Wait. wait. wait. Did you just suggest she take a long hot bath with Mr. B?
No, but I'd like to suggest you take a nice, long bath with a piranha.:kiss:
You are a bad, bad woman.
BENESSE
10-07-2010, 06:23 PM
I do what I can. :shifty:
shooter_250
10-07-2010, 11:00 PM
Ma'am...you be careful with your back...
i had a terrible backache all through the summer of 2001,,,aug 10,,,i got up to grab a shower and get to work, teaching school at the time,,,,made it to the kitchen, felt like i had been shot, hit hard,,,fell to the floor massive pain from one end to the other...my wife got me to a hospital,,,a disc had popped open and spewed the disc material into my lower back and spinal area,,,spring forward to today...after 4 failed back operations and one failed attempt to break up scar tissue...i now have 10 discs either swollen, out or completedly removed,,,which has led to connective tissue diseases,,,diabetes..blood clots in the legs...4 strokes,,,the last resulting in a complete inoperable blockage of the basiliar artery.....i'm now medically confined at home or at the VA hosp...i can only travel to and from the VA...walmart is out of the question...oh i do get to drive an electic wheelchair since i have no strength left in my arms and legs...did i mention i also have a paralized digestive system..there's more...but that's enough to really make my point
you be very careful taking care of your back,,,Ma'am...i wasn't, i worked through all the initial pains...
May God Bless you and keep you Ma'am...
Lee
Winnie
10-08-2010, 04:37 AM
Goodness, Lee, that's really hard.
I slept on the floor last night, and I'm doing things slowly and with care. It's the weekend, so Winnie jnr is coming over to look after me and see to everything. He makes a great nurse and cooks pretty good too!
This is one thing no-one talks about when bugging out is discussed. Believe me, at this moment, I couldn't get further than the gate, let alone carry my BOB to my rendevous point with Winnie jnr. AS has the right idea, small caches of stuff tucked away here and there is definitely worth consideration if you can do it.
Alaskan Survivalist
10-08-2010, 05:30 AM
I do what rick said about the chair but I use only heat to relax muscle, no pills and I don't use cold on my back. Also roll a towel into about a 3 inch roll to place under neck to properly align it. If it does not fall back into place try to find a comfortable position and when you do stay there. Avoid pain killers. pain is your friend, it tells you when you are hurting yourself. There are specific moves you can do to align different parts of the spine. Standing push ups into a corner will align between shoulders. I have a slider that helps me align hips and it helps to excercise in a way that stretchs the back and not compress it. Proper targeted excercise is the key to back healthnot doctors or pills. Chiropracters are better but the often just want you coming back and constant cracking my back was not really benificial. Making adjustments to your lifestyle may be in order. I know my packs get lighter every year, I dig with a smal shovel and I am not about to lift something when there is a 18 year old around to do it and get used to making two trips that used to take one. There is some very good info on back care online posted by professionals. Proper exercise is the best way to avoid further problems.
Oh, man. I forgot about that. The towel idea is great but use it at the base of your spine while sitting. It will support your back. The make pillows especially for that.
Batch
10-08-2010, 07:53 AM
I was miss diagnosed for years as having a pinched Sciatic nerve. Then after an extremely crippling bout they did an MRI. It turned out I have severe spinal stenosis with an almost 100% impingement of my spinal column as a result of a ruptured disk and I think they said cervical arthritis.
They pretty much offer you any pain pills you want with that condition. The doctor says he is surprised I can walk. I don't take pills. I have a script for hydrocodone/apap 5mg/500mg. Which I understand is a really mild dose and out of 15 pills given on1/23/09. I have taken maybe 5 and I take those by half.
I found that knowing what was going on with my pain allowed me to manage it. A shot of pain would make me lock up and I would be messed up for weeks with muscles locked up. Now I don't lock up at the pain. I just deal with it. I have gotten used to the constant numbness in my legs and feet. I avoid activities that obviously could worsen my condition. Such as heavy lifting and high impact activities.
I've had the spinal shots and all sorts of PT. But, for me I none of that worked. I do need to start a work out regiment. Since being diagnosed I have stopped working out and now have a nice 20lbs of extra weight. LOL
Take care of your back Winnie! Hope you feel better soon.
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habeascorpus (http://habeascorpus.ru)habituate (http://habituate.ru)hackedbolt (http://hackedbolt.ru)hackworker (http://hackworker.ru)hadronicannihilation (http://hadronicannihilation.ru)haemagglutinin (http://haemagglutinin.ru)hailsquall (http://hailsquall.ru)hairysphere (http://hairysphere.ru)halforderfringe (http://halforderfringe.ru)halfsiblings (http://halfsiblings.ru)hallofresidence (http://hallofresidence.ru)haltstate (http://haltstate.ru)handcoding (http://handcoding.ru)handportedhead (http://handportedhead.ru)handradar (http://handradar.ru)
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lambdatransition (http://lambdatransition.ru)laminatedmaterial (http://laminatedmaterial.ru)lammasshoot (http://lammasshoot.ru)lamphouse (http://lamphouse.ru)lancecorporal (http://lancecorporal.ru)lancingdie (http://lancingdie.ru)landingdoor (http://landingdoor.ru)landmarksensor (http://landmarksensor.ru)landreform (http://landreform.ru)landuseratio (http://landuseratio.ru)languagelaboratory (http://languagelaboratory.ru)largeheart (http://largeheart.ru)lasercalibration (http://lasercalibration.ru)laserlens (http://laserlens.ru)laserpulse (http://laserpulse.ru)
yellowcab
05-18-2026, 05:16 PM
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tamecurve (http://tamecurve.ru)tapecorrection (http://tapecorrection.ru)tappingchuck (http://tappingchuck.ru)taskreasoning (http://taskreasoning.ru)technicalgrade (http://technicalgrade.ru)telangiectaticlipoma (http://telangiectaticlipoma.ru)telescopicdamper (http://telescopicdamper.ru)temperateclimate (http://temperateclimate.ru)temperedmeasure (http://temperedmeasure.ru)tenementbuilding (http://tenementbuilding.ru)tuchkas (http://tuchkas.ru/)ultramaficrock (http://ultramaficrock.ru)ultraviolettesting (http://ultraviolettesting.ru)
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