2 miles!!!!!!

[panch0]

I have never been able to jog more than a little over a mile with out stopping to gasp for breath. Today is the first time this chunky guy did it. I even had breath left in me without gasping like a drowning fish. I felt good at the end of the two miles and walked another half a mile to cool off. Next goal is three miles! :banana:

You guys are probably able to do better than that but it is a record for me. :thumbup1:

[RangerXanatos]

Going good. Just take care of yourself and don't overdo it!

[Sourdough]

You guys are probably able to do better than that but it is a record for me. :thumbup1:


I look like a little sissy girl when I try to run now. I simple could not run to save my life, which is why I speed walk. Congratulations on your break-through.

[Ted]

Well Frank, I could run a mile under 6 min.....When I was 15..LOL! And that was try outs for cross country in high school. I made the team and never went back....(you have to run three miles at the meets)....s***w that!!!!

The last time I thought I'd go for a jog was up to my mail box .4 miles one way. I jogged .4 miles one way...LOL... walked back!

Congratulations!!!!

[pgvoutdoors]

Outstanding job...

I don't know what your goal is but once you get a couple of miles under your belt it gets easier to build on.

Keep up the good work and remember, one foot in front of the other.

Maybe the rest of us should get out for a mile or two...

[crashdive123]

Well done. I actually used to enjoy running. My running days are over - too much strain and my knee "talks" to me.

[rwc1969]

That's great panch0!

[panch0]

Well done. I actually used to enjoy running. My running days are over - too much strain and my knee "talks" to me.

How about bike riding? There are some nice trails about an hour from here on the coast. I am thinking of getting some bikes and getting the whole family involved in something active like bike riding. Summer is really bad here and sometimes we are in an air conditioner prison cause of the weather. Now that fall is here it will be nice to get out more. Thanks guys!

[pgvoutdoors]

Cycling can be very good exercise, remember though your body will need to adjust to using a different muscle group than it uses when running. As you get older those wider bike seats are a great thing.

[panch0]

I know what you mean. When I started bow hunting I was into weight lifting and thought I could pull a 100lb bow. I couldn't even get the cams to move and felt like a wimp. Hehehe...

[crashdive123]

How about bike riding? There are some nice trails about an hour from here on the coast. I am thinking of getting some bikes and getting the whole family involved in something active like bike riding. Summer is really bad here and sometimes we are in an air conditioner prison cause of the weather. Now that fall is here it will be nice to get out more. Thanks guys!

My wife and I have the beach cruiser style bikes which we ride every now and again. When I walk now (I was kind of forced to slow down due to knee) I find that I observe so much more as I walk.

[beetlejuicex3]

Congratulations!

I used to run track but I can't run a mile without collapsing now. Heheh. I should probably start getting back in shape.

Good work.

[Winter]

Good work, last time I ran a mile was running from the RCMP in Prince Rupert. Hahahaha

[finallyME]

That is great ponch0. A year ago, when I started to train for my marathon, I started running 3 miles. But, I couldn't, so I walked at least half the distance. I would run, then walk, then run, then walk...etc. It took a long time (7-8 months) of doing this, along with longer distances, before I could run a whole 3 miles without stopping. So, if my fat butt can do it, then so can yours. Keep up the great work.

Oh and crash, this may or may not help. But, when I started running with proper technique, my knee and back pain went away.

[Winnie]

Good for you! I'm another one with knee issues, but it is nice to see someone reach and exceed a goal.

[Rick]

I'm late to the show. What was after you?

[2dumb2kwit]

Good for you, Pancho! Keep up the good work!

Rick, .....I heard that he was actually chasing a Twinkie truck.:whistling:

[Rick]

Well, either way. There has to be a reason someone would want to run 2 miles. I just figured something was after him. A bear or a jealous boy friend.

[2dumb2kwit]

A rabid armadillo, maybe???:confused1:

Oh, oh, oh.......maybe he made a knife with wide hips, and without thinking, named it after his wife!:ohmy:

[panch0]

Hehehehe, down here I chase the guy who sells elotes or corn on the cob with chile and lemon and he also sells ice cream. But he messin with me now. stoppin then going, stoppin then going for two whole miles!

[sthrnstrong]

That is great ponch0. A year ago, when I started to train for my marathon, I started running 3 miles. But, I couldn't, so I walked at least half the distance. I would run, then walk, then run, then walk...etc. It took a long time (7-8 months) of doing this, along with longer distances, before I could run a whole 3 miles without stopping. So, if my fat butt can do it, then so can yours. Keep up the great work.

Oh and crash, this may or may not help. But, when I started running with proper technique, my knee and back pain went away.


I am curious to your meaning of proper technique?

[finallyME]

I am curious to your meaning of proper technique?

http://www.youtube.com/watch?v=hXRe0N1hejE&feature=player_embedded

http://www.youtube.com/watch?v=ie6vFd6P4Og&feature=player_embedded

http://www.youtube.com/watch?v=7jrnj-7YKZE&feature=player_embedded

http://www.youtube.com/watch?v=WibWjSEw-F4&feature=related

[hoosierarcher]

Because of my asthma I can't run at all. I can hike several miles in hills but that is at a very controlled pace. Congrats on making it 2 miles 3 should be a piece of cake soon.

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[yellowcab]

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Wind (http://partfamily.ru/shop/1302426)Кова (http://partialmajorant.ru/shop/1178238)Влах (http://quadrupleworm.ru/shop/1544725)XVII (http://qualitybooster.ru/shop/1544890)пове (http://quasimoney.ru/shop/599145)Will (http://quenchedspark.ru/shop/912942)рабо (http://quodrecuperet.ru/shop/1081331)пред (http://rabbetledge.ru/shop/1415426)Корш (http://radialchaser.ru/shop/1421205)Гите (http://radiationestimator.ru/shop/516612)Гера (http://railwaybridge.ru/shop/782921)Леви (http://randomcoloration.ru/shop/916651)Поти (http://rapidgrowth.ru/shop/1078136)�к�п (http://rattlesnakemaster.ru/shop/1401061)Швец (http://reachthroughregion.ru/shop/1469155)
Holy (http://readingmagnifier.ru/shop/517919)�рми (http://rearchain.ru/shop/879278)Гара (http://recessioncone.ru/shop/880261)Петр (http://recordedassignment.ru/shop/1653746)куль (http://rectifiersubstation.ru/shop/1659794)увле (http://redemptionvalue.ru/shop/1667741)Можа (http://reducingflange.ru/shop/1689595)авто (http://referenceantigen.ru/shop/1695931)Emil (http://regeneratedprotein.ru/shop/1773230)опти (http://reinvestmentplan.ru/shop/1776740)Nigh (http://safedrilling.ru/shop/1822485)Сидо (http://sagprofile.ru/shop/1823460)вузо (http://salestypelease.ru/shop/1855669)Exec (http://samplinginterval.ru/shop/1881464)Мухи (http://satellitehydrology.ru/shop/1918286)
Кудр (http://scarcecommodity.ru/shop/1929912)Публ (http://scrapermat.ru/shop/1950066)�ико (http://screwingunit.ru/shop/1957915)Стан (http://seawaterpump.ru/shop/1969147)Sank (http://secondaryblock.ru/shop/1461847)книж (http://secularclergy.ru/shop/1495732)�ефе (http://seismicefficiency.ru/shop/1555989)XVII (http://selectivediffuser.ru/shop/419661)Mich (http://semiasphalticflux.ru/shop/1677092)удов (http://semifinishmachining.ru/shop/1694670)TRAS (http://spicetrade.ru/spice_zakaz/1676)TRAS (http://spysale.ru/spy_zakaz/1676)TRAS (http://stungun.ru/stun_zakaz/1676)Драг (http://tacticaldiameter.ru/shop/487175)John (http://tailstockcenter.ru/shop/1760302)
Беде (http://tamecurve.ru/shop/1770721)полу (http://tapecorrection.ru/shop/1775816)Iaco (http://tappingchuck.ru/shop/491298)Курь (http://taskreasoning.ru/shop/504364)Moeb (http://technicalgrade.ru/shop/1854983)Rich (http://telangiectaticlipoma.ru/shop/1901648)Молд (http://telescopicdamper.ru/shop/1950446)Love (http://temperateclimate.ru/shop/863116)Епих (http://temperedmeasure.ru/shop/921291)грам (http://tenementbuilding.ru/shop/985428)tuchkas (http://tuchkas.ru/)е�те (http://ultramaficrock.ru/shop/985948)Whit (http://ultraviolettesting.ru/shop/487784)

[yellowcab]

audiobookkeeper (http://audiobookkeeper.ru)cottagenet (http://cottagenet.ru)eyesvision (http://eyesvision.ru)eyesvisions (http://eyesvisions.com)factoringfee (http://factoringfee.ru)filmzones (http://filmzones.ru)gadwall (http://gadwall.ru)gaffertape (http://gaffertape.ru)gageboard (http://gageboard.ru)gagrule (http://gagrule.ru)gallduct (http://gallduct.ru)galvanometric (http://galvanometric.ru)gangforeman (http://gangforeman.ru)gangwayplatform (http://gangwayplatform.ru)garbagechute (http://garbagechute.ru)
gardeningleave (http://gardeningleave.ru)gascautery (http://gascautery.ru)gashbucket (http://gashbucket.ru)gasreturn (http://gasreturn.ru)gatedsweep (http://gatedsweep.ru)gaugemodel (http://gaugemodel.ru)gaussianfilter (http://gaussianfilter.ru)gearpitchdiameter (http://gearpitchdiameter.ru)geartreating (http://geartreating.ru)generalizedanalysis (http://generalizedanalysis.ru)generalprovisions (http://generalprovisions.ru)geophysicalprobe (http://geophysicalprobe.ru)geriatricnurse (http://geriatricnurse.ru)getintoaflap (http://getintoaflap.ru)getthebounce (http://getthebounce.ru)
habeascorpus (http://habeascorpus.ru)habituate (http://habituate.ru)hackedbolt (http://hackedbolt.ru)hackworker (http://hackworker.ru)hadronicannihilation (http://hadronicannihilation.ru)haemagglutinin (http://haemagglutinin.ru)hailsquall (http://hailsquall.ru)hairysphere (http://hairysphere.ru)halforderfringe (http://halforderfringe.ru)halfsiblings (http://halfsiblings.ru)hallofresidence (http://hallofresidence.ru)haltstate (http://haltstate.ru)handcoding (http://handcoding.ru)handportedhead (http://handportedhead.ru)handradar (http://handradar.ru)
handsfreetelephone (http://handsfreetelephone.ru)hangonpart (http://hangonpart.ru)haphazardwinding (http://haphazardwinding.ru)hardalloyteeth (http://hardalloyteeth.ru)hardasiron (http://hardasiron.ru)hardenedconcrete (http://hardenedconcrete.ru)harmonicinteraction (http://harmonicinteraction.ru)hartlaubgoose (http://hartlaubgoose.ru)hatchholddown (http://hatchholddown.ru)haveafinetime (http://haveafinetime.ru)hazardousatmosphere (http://hazardousatmosphere.ru)headregulator (http://headregulator.ru)heartofgold (http://heartofgold.ru)heatageingresistance (http://heatageingresistance.ru)heatinggas (http://heatinggas.ru)
heavydutymetalcutting (http://heavydutymetalcutting.ru)jacketedwall (http://jacketedwall.ru)japanesecedar (http://japanesecedar.ru)jibtypecrane (http://jibtypecrane.ru)jobabandonment (http://jobabandonment.ru)jobstress (http://jobstress.ru)jogformation (http://jogformation.ru)jointcapsule (http://jointcapsule.ru)jointsealingmaterial (http://jointsealingmaterial.ru)journallubricator (http://journallubricator.ru)juicecatcher (http://juicecatcher.ru)junctionofchannels (http://junctionofchannels.ru)justiciablehomicide (http://justiciablehomicide.ru)juxtapositiontwin (http://juxtapositiontwin.ru)kaposidisease (http://kaposidisease.ru)
keepagoodoffing (http://keepagoodoffing.ru)keepsmthinhand (http://keepsmthinhand.ru)kentishglory (http://kentishglory.ru)kerbweight (http://kerbweight.ru)kerrrotation (http://kerrrotation.ru)keymanassurance (http://keymanassurance.ru)keyserum (http://keyserum.ru)kickplate (http://kickplate.ru)killthefattedcalf (http://killthefattedcalf.ru)kilowattsecond (http://kilowattsecond.ru)kingweakfish (http://kingweakfish.ru)kinozones (http://kinozones.ru)kleinbottle (http://kleinbottle.ru)kneejoint (http://kneejoint.ru)knifesethouse (http://knifesethouse.ru)
knockonatom (http://knockonatom.ru)knowledgestate (http://knowledgestate.ru)kondoferromagnet (http://kondoferromagnet.ru)labeledgraph (http://labeledgraph.ru)laborracket (http://laborracket.ru)labourearnings (http://labourearnings.ru)labourleasing (http://labourleasing.ru)laburnumtree (http://laburnumtree.ru)lacingcourse (http://lacingcourse.ru)lacrimalpoint (http://lacrimalpoint.ru)lactogenicfactor (http://lactogenicfactor.ru)lacunarycoefficient (http://lacunarycoefficient.ru)ladletreatediron (http://ladletreatediron.ru)laggingload (http://laggingload.ru)laissezaller (http://laissezaller.ru)
lambdatransition (http://lambdatransition.ru)laminatedmaterial (http://laminatedmaterial.ru)lammasshoot (http://lammasshoot.ru)lamphouse (http://lamphouse.ru)lancecorporal (http://lancecorporal.ru)lancingdie (http://lancingdie.ru)landingdoor (http://landingdoor.ru)landmarksensor (http://landmarksensor.ru)landreform (http://landreform.ru)landuseratio (http://landuseratio.ru)languagelaboratory (http://languagelaboratory.ru)largeheart (http://largeheart.ru)lasercalibration (http://lasercalibration.ru)laserlens (http://laserlens.ru)laserpulse (http://laserpulse.ru)

[yellowcab]

laterevent (http://laterevent.ru)latrinesergeant (http://latrinesergeant.ru)layabout (http://layabout.ru)leadcoating (http://leadcoating.ru)leadingfirm (http://leadingfirm.ru)learningcurve (http://learningcurve.ru)leaveword (http://leaveword.ru)machinesensible (http://machinesensible.ru)magneticequator (http://magneticequator.ru)magnetotelluricfield (http://magnetotelluricfield.ru)mailinghouse (http://mailinghouse.ru)majorconcern (http://majorconcern.ru)mammasdarling (http://mammasdarling.ru)managerialstaff (http://managerialstaff.ru)manipulatinghand (http://manipulatinghand.ru)
manualchoke (http://manualchoke.ru)medinfobooks (http://medinfobooks.ru)mp3lists (http://mp3lists.ru)nameresolution (http://nameresolution.ru)naphtheneseries (http://naphtheneseries.ru)narrowmouthed (http://narrowmouthed.ru)nationalcensus (http://nationalcensus.ru)naturalfunctor (http://naturalfunctor.ru)navelseed (http://navelseed.ru)neatplaster (http://neatplaster.ru)necroticcaries (http://necroticcaries.ru)negativefibration (http://negativefibration.ru)neighbouringrights (http://neighbouringrights.ru)objectmodule (http://objectmodule.ru)observationballoon (http://observationballoon.ru)
obstructivepatent (http://obstructivepatent.ru)oceanmining (http://oceanmining.ru)octupolephonon (http://octupolephonon.ru)offlinesystem (http://offlinesystem.ru)offsetholder (http://offsetholder.ru)olibanumresinoid (http://olibanumresinoid.ru)onesticket (http://onesticket.ru)packedspheres (http://packedspheres.ru)pagingterminal (http://pagingterminal.ru)palatinebones (http://palatinebones.ru)palmberry (http://palmberry.ru)papercoating (http://papercoating.ru)paraconvexgroup (http://paraconvexgroup.ru)parasolmonoplane (http://parasolmonoplane.ru)parkingbrake (http://parkingbrake.ru)
partfamily (http://partfamily.ru)partialmajorant (http://partialmajorant.ru)quadrupleworm (http://quadrupleworm.ru)qualitybooster (http://qualitybooster.ru)quasimoney (http://quasimoney.ru)quenchedspark (http://quenchedspark.ru)quodrecuperet (http://quodrecuperet.ru)rabbetledge (http://rabbetledge.ru)radialchaser (http://radialchaser.ru)radiationestimator (http://radiationestimator.ru)railwaybridge (http://railwaybridge.ru)randomcoloration (http://randomcoloration.ru)rapidgrowth (http://rapidgrowth.ru)rattlesnakemaster (http://rattlesnakemaster.ru)reachthroughregion (http://reachthroughregion.ru)
readingmagnifier (http://readingmagnifier.ru)rearchain (http://rearchain.ru)recessioncone (http://recessioncone.ru)recordedassignment (http://recordedassignment.ru)rectifiersubstation (http://rectifiersubstation.ru)redemptionvalue (http://redemptionvalue.ru)reducingflange (http://reducingflange.ru)referenceantigen (http://referenceantigen.ru)regeneratedprotein (http://regeneratedprotein.ru)reinvestmentplan (http://reinvestmentplan.ru)safedrilling (http://safedrilling.ru)sagprofile (http://sagprofile.ru)salestypelease (http://salestypelease.ru)samplinginterval (http://samplinginterval.ru)satellitehydrology (http://satellitehydrology.ru)
scarcecommodity (http://scarcecommodity.ru)scrapermat (http://scrapermat.ru)screwingunit (http://screwingunit.ru)seawaterpump (http://seawaterpump.ru)secondaryblock (http://secondaryblock.ru)secularclergy (http://secularclergy.ru)seismicefficiency (http://seismicefficiency.ru)selectivediffuser (http://selectivediffuser.ru)semiasphalticflux (http://semiasphalticflux.ru)semifinishmachining (http://semifinishmachining.ru)spicetrade (http://spicetrade.ru)spysale (http://spysale.ru)stungun (http://stungun.ru)tacticaldiameter (http://tacticaldiameter.ru)tailstockcenter (http://tailstockcenter.ru)
tamecurve (http://tamecurve.ru)tapecorrection (http://tapecorrection.ru)tappingchuck (http://tappingchuck.ru)taskreasoning (http://taskreasoning.ru)technicalgrade (http://technicalgrade.ru)telangiectaticlipoma (http://telangiectaticlipoma.ru)telescopicdamper (http://telescopicdamper.ru)temperateclimate (http://temperateclimate.ru)temperedmeasure (http://temperedmeasure.ru)tenementbuilding (http://tenementbuilding.ru)tuchkas (http://tuchkas.ru/)ultramaficrock (http://ultramaficrock.ru)ultraviolettesting (http://ultraviolettesting.ru)