I was doing heavy bench presses with 285 X5 and I think I may have tore something in my left elbow. Hurts like a mother.... I've got ice on it and I'm headed to the Dr tomorrow. It may be tendinitis caused by over training but I don't have much experience with tendinitis. Does anyone have this condition in the elbow or another joint who can tell me if it sounds like this description?
I'm was having a dull pain in the joint while lifting and I thought it was nothing. I continued to lift and the pain got worse in the top part of the elbow where the bicep meets the top forearm muscle or the Lateral epicondyle region of the arm. This pain started to get worse and then started to feel like it was throbbing worse and worse until I had to stop. I've had no loss of motion or flexibility issues so I think it may be a small strain or tendinitis. Anyone ever had anything like this? I really am going to hate it if I can't train, but oh well such is life.
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