Well it wasn't until one year after a trip to the doctors that it was discovered that I just do not get that thirsty feeling, even though I should be. I wasn't at the doctors for dehydration but it came up on one of the tests.
I started asking questions which lead to more questions and me getting off my !@# and doing some researching on hydration. I learned that when you are dehydrated the best thing to rehydrate you happened to be milk. It turns out that milk can hydrate you up to 3 times more then water alone. This to me at the time was just mind boggling. The fat & protein along with the sodium and potassium takes longer to be absorbed then water does which allows you to hydrate more. I may not understand the ins and outs of this but i was nevertheless fascinated.
btw, the runner up was Gatorade, a little more then twice as effective then water is for hydrating.
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