Ahh the owl doesn't joke or pull puns all the time... wrap your head around this historic "oops" of miss-information. Keep in mind nutritionists got it very wrong for the last 40 years. Eating small amounts of fat are good for you. Fats are clearly converted to energy. Sugars overwhelm the pancreas, and do supply a short burst. Bottom forgotten line? Aspic was the accepted food prior to the mistake. Yes IN the 60's masses of people ate Jello and Aspic's - the bone marrow feeds the joints. Jello delivers too little marrow and is too full of sugar, so I add a packet of plain to every packet using the ice approach - well it works the pain gets less and less over the months, because this is very slow absorbing...
that's a IMO from the Owl.
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