Yep i have a 2001 F sport
If your route involves mainly road riding then trying to strap your kit onto the bike will save you a LOT of back ache.
If you are likely to be taking short cuts off-road then it's a bit of a balancing act between how much kit you have on the bike and on you.
Hiking 80 miles in 4 days is doable, that's around 20 miles a day average.
Speaking as someone that does several multi-day hiking and a couple of multi-day biking trips a year though you really want to dial in your kit to get it as light as possible.
For me personally i find that if i start going much over 20kg then it really starts to impact my daily mileage and how i feel at the end of the day.
Couple of things i would suggest adding to your kit
1/ A sleeping mat.
When messing about in the woods you can make a fairly comfortable and fairly well insulated bed, after hiking 20 miles though the last thing you are going to want to do is mess about like that.
You are going to want to slap a shelter up within mins, get some food inside you and hit the sack.
The foam type mats are cheap and reliable (i.e. they don't puncture), but they don't pack down as small as the inflatable ones and although comfort is relative for me they are not very comfortable.
Some may snigger at this, but again if your in a stressful situation and you're trying to cover as much ground as you can then getting a good nights sleep really cannot be underestimated.
2/ Water
Covering 20 miles a day hiking you are going to need at least 2 litres of fluids in you, and that's not including any fluid you need to cook your food, wash etc.
Again it would be easy to snigger and say "i'll just drink whatever i find" thing is though you are likely to be moving through populated lowland areas, the is a significant risk from Cyst's and bacteria.
Speaking as someone that's been ill from drinking some bad water i can state without any doubt the LAST thing you want in a stressful situation is to pick up a stomach bug.
At best it'll lay you up in camp for a few days at worst you'll be very very ill.
It's not like you are going to get ill every time you drink, but like wearing a seatbelt when you drive there is a risk and a few very very small, simple precautions can remove those risks.
There is a good write up here on the risks and prevention
http://www.cdc.gov/healthywater/drin...treatment.html
Very basically in there are 3 treatments
Boil - takes time and fuel and you have to wait for the water to cool boil, but pretty much kills anything apart from chemical pollution
Chemical treatment - Again takes time and has a bit of a after taste, but it will kill everything apart from chemical type pollution
Filter - Depends on the filter, most on the market will filter out cysts and bacteria which would be the biggest worry in the US, some will filter out virus but they tend to be slower and more expensive
One last thing on water, even if you have the best filter available it still isn't going to filter out heavy metals, and chemical pollution from say farm water run off, so in low land areas especially highly populated areas you have to be really really really careful about from where you take you water, a filter isn't a "fix all" solution you still need to use common sense.
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