A daily shower with hot water and soap is ideal, but you can stay clean without this luxury. Use a cloth and soapy water to wash yourself. Pay special attention to the feet, armpits, crotch, hands, and hair as these are prime areas for infestation and infection. If water is scarce, take an "air" bath. Remove as much of your clothing as practical and expose your body to the sun and air for at least 1 hour. Be careful not to sunburn.
If you don't have soap, use ashes or sand, or make soap from animal fat and wood ashes, if your situation allows.
To make soap:
• Extract grease from animal fat by cutting the fat into small pieces and cooking them in a pot.
• Add enough water to the pot to keep the fat from sticking as it cooks.
Cook the fat slowly, stirring frequently.
• After the fat is rendered, pour the grease into a container to harden.
• Place ashes in a container with a spout near the bottom.
• Pour water over the ashes and collect the liquid that drips out of the spout in a separate container. This liquid is the potash or lye. Another way to get the lye is to pour the slurry (the mixture of ashes and water) through a straining cloth.
• In a cooking pot, mix two parts grease to one part potash.
• Place this mixture over a fire and boil it until it thickens.
• After the mixture--the soap--cools, you can use it in the semiliquid state directly from the pot. You can also pour it into a pan, allow it to harden, and cut it into bars for later use.
Credit: Jason Richards. He’ s the founder of Family Survival Course. I linked a review under Survival Apocalypse Recipes - Guide.
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