Also look at this from CSPI:
"What does a healthy diet look like? Despite (or maybe because of) all the diet books, food pyramids, and expert advice, most people are still confused.
Yet we know which diets can lower the risk of heart disease, the major cause of death in the United States. Odds are, those same foods can also promote weight loss and help prevent diabetes and cancer.
The tricky part is summing up an entire diet in simple, easy-to-remember advice. Here's our try...."
http://www.cspinet.org/nah/articles/whatshouldeat.html
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