Protein

[WildGoth]

Nuts not only have great proteins, it is easier to store them too. So in emergency though one cannot only survive on Nuts but it will be helpful.

yeah you would probaly go nuts *sigh* bad pun

[owl_girl]

Nuts don’t have whole protein by them selves, if you put peanut butter on whole grain bread I think that = whole protein.

[wareagle69]

no owl girl we really liked the house but it still needed work and the guy was asking allot for a house that needed finishing so we went west an hour instead of south more where i would like to be put an offer in should hear tommorow

[owl_girl]

no owl girl we really liked the house but it still needed work and the guy was asking allot for a house that needed finishing so we went west an hour instead of south more where i would like to be put an offer in should hear tommorow

Well I hope you get it.

[HOP]

I think Robertrodgers has a good idea,beans and rice throw in some cornmeal and such and use a sourdough leavener stuff it will store long term and you can hunt/ forage to add varity or supplement.