I came across this really unique site and thought y'all might find it as useful as I do:
http://edamam.com/desktop/
Here's what's great about it:
You input "what you're hungry for" (maybe it's something you have on hand like swiss chard, bacon, rice, etc.)
Then you choose how many calories you'd want per serving, and finally, under "diet" you get to pick anything from well balanced, dairy free, high protein, low carb, etc, etc)
Foe example:
http://edamam.com/desktop/search.jsp?q=bacon&dietType=balanced&dietType=low-carb&cal-srv=gte+200%2C+lte+400
You get a bunch of great recipes from well known sources, AND, each recipe gives you the nutritional break down.
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