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Thread: What did you do TODAY to be healthier?

  1. #21
    Administrator Rick's Avatar
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    Did someone say you wanted to see my thong picture?

    Crash - You can post it but no pictures of bile or livers or stuff like that, please.
    Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.


  2. #22
    Senior Member Camp10's Avatar
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    Same as every day, worked my butt off and watched what I eat. I am a one sandwich, two pieces of fruit (with a bottle of water) for lunch kind of guy. Seems to work, I still wear the same size clothes as in high school..I think I am healthier now then back then.

  3. #23
    Super Moderator crashdive123's Avatar
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    Quote Originally Posted by Rick View Post
    Did someone say you wanted to see my thong picture?

    Crash - You can post it but no pictures of bile or livers or stuff like that, please.
    No sir. Not me. I ain't getting on Nell's bad side.
    Can't Means Won't

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  4. #24
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    Quote Originally Posted by crashdive123 View Post
    If anybody is interested, I'll post what it entails.

    NO PHOTO'S..........

  5. #25
    Super Moderator crashdive123's Avatar
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    Quote Originally Posted by Sourdough View Post
    NO PHOTO'S..........
    I said entails, not entrails.
    Can't Means Won't

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  6. #26
    Senior Member BENESSE's Avatar
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    Quote Originally Posted by Rick View Post
    Did someone say you wanted to see my thong picture?
    I suppose throwing up is another way to loose weight.
    Thonglimia, is it?

  7. #27
    Hall Monitor Pal334's Avatar
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    Well,, with this motivation, I will add 15 minutes to the thrice weekly 30 minute "jog" on the thread mill. And with the once bi weekly 2mile run add a "tick" of elevation. I may hate you guys for that, but it does add a hint of motivation
    .45 ACP Because shooting twice is silly... The avatar says it all,.45 because there isn't a.46

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  8. #28
    Senior Member 2dumb2kwit's Avatar
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    Thanks for the info, crash. I may have to try the cranberry-water.
    Writer of wrongs.
    Honey, just cuz I talk slow doesn't mean I'm stupid. (Jake- Sweet Home Alabama)
    "Stop Global Whining"

  9. #29
    Senior Member 2dumb2kwit's Avatar
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    My doctor pulled a slick one, one me, about the diabetes thing. He told me that I was close to being diabetic, and I should watch what I eat. 4 months later, he tells me that I'm diabetic. I said, now wait a minute....you said that I need to be below this number, to not be labeled a diabetic, and I'm still below that number. He said, yeah, I know, but we now consider people as being diabetic, at a lower number.

    I swear, I think the make stuff up, just to sell pills!
    Writer of wrongs.
    Honey, just cuz I talk slow doesn't mean I'm stupid. (Jake- Sweet Home Alabama)
    "Stop Global Whining"

  10. #30
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    I do crossfit 5x a week. I usually run and swim 2-3x a week as well, but I haven't in two weeks.

    Also, I climbed House Mountain twice and plan on doing it again this weekend. I usually try to do it 1-2x a week.

  11. #31
    Administrator Rick's Avatar
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    I run 5 miles twice a week but I haven't done it in...Hmm. come to think of it I've never done it.
    Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.

  12. #32
    Super Moderator crashdive123's Avatar
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    Quote Originally Posted by roar-k View Post
    Also, I climbed House Mountain twice and plan on doing it again this weekend. I usually try to do it 1-2x a week.
    Oh ----climbed. Maybe that's my problem. I always opened.....
    Can't Means Won't

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  13. #33
    Lone Wolf COWBOYSURVIVAL's Avatar
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    Yep.. them durn blue mountains....I watch my weight. I am at at 195 and 6'2" now. I still have a beer gut though. I'll join in too, on this thread, sure won't hurt me none.
    Keep in mind the problem may be extremely complicated, though the "Fix" is often simple...

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  14. #34

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    Quote Originally Posted by roar-k View Post
    I do crossfit 5x a week. I usually run and swim 2-3x a week as well, but I haven't in two weeks.

    Also, I climbed House Mountain twice and plan on doing it again this weekend. I usually try to do it 1-2x a week.

    I was doing Crossfit. At the end of a good day there is not enough air in the world to fill your lungs. LOL

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    I just ate a big salad....with Jose Cuervo TEQUILA for a dressing......after tossing gentle, I let it set for 1/2 hour to breath, and drank the juice, and threw that green crap away....... (I gave the green crap to the geese, everyone will sleep soundly tonight)
    Last edited by Sourdough; 05-19-2010 at 11:05 PM.

  16. #36
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    Quote Originally Posted by Batch View Post
    I was doing Crossfit. At the end of a good day there is not enough air in the world to fill your lungs. LOL
    Crossfit destroys me on some days. When we do WODs that do not have time I think I am a beast, but then the coach breaks out a Tabata or For Time workout and I am reminded I am not the beast I think.

  17. #37
    Senior Member Ole WV Coot's Avatar
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    I do it the old fashioned way. Everything the wife wants done outside I do. Self preservation and I stay fit. I never run out of grunt work, today I start a 40' drainage ditch behind a building, 4 sections of pipe and haul gravel. Need to start splitting wood for winter also.
    Don't pick a fight with an old man. If he's too old
    to fight... he'll just kill you.

  18. #38
    Senior Member BENESSE's Avatar
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    I found that "two birds with one stone" a most satisfying way to bust hump. You get some work accomplished at home (instant gratification, kudos from spouse) as well as a good workout.
    Last year I decided to paint two rooms and ended up using muscles I didn't know I had. Despite the fact that I ran and went to the gym every other day, my neck and shoulders were on fire for days. But it was a nice feeling.
    Last edited by BENESSE; 05-20-2010 at 03:37 PM.

  19. #39
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    Quote Originally Posted by Rick View Post
    I run 5 miles twice a week but I haven't done it in...Hmm. come to think of it I've never done it.
    LOL,,,, The Road to hell is paved with good intentions ,,

  20. #40
    Administrator Rick's Avatar
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    Good thing I don't have any intention of running 5 miles then.
    Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.

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