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Thread: What did you do TODAY to be healthier?

  1. #21
    Administrator Rick's Avatar
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    Did someone say you wanted to see my thong picture?

    Crash - You can post it but no pictures of bile or livers or stuff like that, please.


  2. #22
    Senior Member Camp10's Avatar
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    Same as every day, worked my butt off and watched what I eat. I am a one sandwich, two pieces of fruit (with a bottle of water) for lunch kind of guy. Seems to work, I still wear the same size clothes as in high school..I think I am healthier now then back then.

  3. #23
    Super Moderator crashdive123's Avatar
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    Quote Originally Posted by Rick View Post
    Did someone say you wanted to see my thong picture?

    Crash - You can post it but no pictures of bile or livers or stuff like that, please.
    No sir. Not me. I ain't getting on Nell's bad side.
    Can't Means Won't

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    Quote Originally Posted by crashdive123 View Post
    If anybody is interested, I'll post what it entails.

    NO PHOTO'S..........

  5. #25
    Super Moderator crashdive123's Avatar
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    Quote Originally Posted by Sourdough View Post
    NO PHOTO'S..........
    I said entails, not entrails.
    Can't Means Won't

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  6. #26
    Senior Member BENESSE's Avatar
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    Quote Originally Posted by Rick View Post
    Did someone say you wanted to see my thong picture?
    I suppose throwing up is another way to loose weight.
    Thonglimia, is it?

  7. #27
    Hall Monitor Pal334's Avatar
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    Well,, with this motivation, I will add 15 minutes to the thrice weekly 30 minute "jog" on the thread mill. And with the once bi weekly 2mile run add a "tick" of elevation. I may hate you guys for that, but it does add a hint of motivation
    .45 ACP Because shooting twice is silly... The avatar says it all,.45 because there isn't a.46

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  8. #28
    Senior Member 2dumb2kwit's Avatar
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    Thanks for the info, crash. I may have to try the cranberry-water.
    Writer of wrongs.
    Honey, just cuz I talk slow doesn't mean I'm stupid. (Jake- Sweet Home Alabama)
    "Stop Global Whining"

  9. #29
    Senior Member 2dumb2kwit's Avatar
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    My doctor pulled a slick one, one me, about the diabetes thing. He told me that I was close to being diabetic, and I should watch what I eat. 4 months later, he tells me that I'm diabetic. I said, now wait a minute....you said that I need to be below this number, to not be labeled a diabetic, and I'm still below that number. He said, yeah, I know, but we now consider people as being diabetic, at a lower number.

    I swear, I think the make stuff up, just to sell pills!
    Writer of wrongs.
    Honey, just cuz I talk slow doesn't mean I'm stupid. (Jake- Sweet Home Alabama)
    "Stop Global Whining"

  10. #30
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    I do crossfit 5x a week. I usually run and swim 2-3x a week as well, but I haven't in two weeks.

    Also, I climbed House Mountain twice and plan on doing it again this weekend. I usually try to do it 1-2x a week.

  11. #31
    Administrator Rick's Avatar
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    I run 5 miles twice a week but I haven't done it in...Hmm. come to think of it I've never done it.

  12. #32
    Super Moderator crashdive123's Avatar
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    Quote Originally Posted by roar-k View Post
    Also, I climbed House Mountain twice and plan on doing it again this weekend. I usually try to do it 1-2x a week.
    Oh ----climbed. Maybe that's my problem. I always opened.....
    Can't Means Won't

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  13. #33
    Lone Wolf COWBOYSURVIVAL's Avatar
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    Yep.. them durn blue mountains....I watch my weight. I am at at 195 and 6'2" now. I still have a beer gut though. I'll join in too, on this thread, sure won't hurt me none.
    Keep in mind the problem may be extremely complicated, though the "Fix" is often simple...

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  14. #34

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    Quote Originally Posted by roar-k View Post
    I do crossfit 5x a week. I usually run and swim 2-3x a week as well, but I haven't in two weeks.

    Also, I climbed House Mountain twice and plan on doing it again this weekend. I usually try to do it 1-2x a week.

    I was doing Crossfit. At the end of a good day there is not enough air in the world to fill your lungs. LOL

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    I just ate a big salad....with Jose Cuervo TEQUILA for a dressing......after tossing gentle, I let it set for 1/2 hour to breath, and drank the juice, and threw that green crap away....... (I gave the green crap to the geese, everyone will sleep soundly tonight)
    Last edited by Sourdough; 05-19-2010 at 11:05 PM.

  16. #36
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    Quote Originally Posted by Batch View Post
    I was doing Crossfit. At the end of a good day there is not enough air in the world to fill your lungs. LOL
    Crossfit destroys me on some days. When we do WODs that do not have time I think I am a beast, but then the coach breaks out a Tabata or For Time workout and I am reminded I am not the beast I think.

  17. #37
    Senior Member Ole WV Coot's Avatar
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    I do it the old fashioned way. Everything the wife wants done outside I do. Self preservation and I stay fit. I never run out of grunt work, today I start a 40' drainage ditch behind a building, 4 sections of pipe and haul gravel. Need to start splitting wood for winter also.
    Don't pick a fight with an old man. If he's too old
    to fight... he'll just kill you.

  18. #38
    Senior Member BENESSE's Avatar
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    I found that "two birds with one stone" a most satisfying way to bust hump. You get some work accomplished at home (instant gratification, kudos from spouse) as well as a good workout.
    Last year I decided to paint two rooms and ended up using muscles I didn't know I had. Despite the fact that I ran and went to the gym every other day, my neck and shoulders were on fire for days. But it was a nice feeling.
    Last edited by BENESSE; 05-20-2010 at 03:37 PM.

  19. #39
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    Quote Originally Posted by Rick View Post
    I run 5 miles twice a week but I haven't done it in...Hmm. come to think of it I've never done it.
    LOL,,,, The Road to hell is paved with good intentions ,,

  20. #40
    Administrator Rick's Avatar
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    Good thing I don't have any intention of running 5 miles then.

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