The last three days 191#
Total Loss of 41 pounds.
New target: 185#
The last three days 191#
Total Loss of 41 pounds.
New target: 185#
Originally Posted by Sourdough
Where did Sourdough go? Who is the new skinny guy???
Congratulations
Surivial is just an unplanned adventure when you are prepared
Good job SD. Has it helped with the blood pressure?
I don't know, I don't have a PB tester. I am eating a 1/2 cup of chopped garlic per day, go thing I live alone.
Last edited by Sourdough; 09-14-2010 at 07:55 AM.
Today's weigh in:
No change
41 lbs total
59 lbs to reach initial goal
Keep it up crash. You're doing good. You too SD. Excellent!
I think you're both doing really well!
Recession; A period when you go without something your Grandparents never heard of.
Wow! Good work guys...I hadn't looked at this thread before. Awesome...I am very proud of both of you
The way of the canoe is the way of the wilderness and of a freedom almost forgotten- Sigurd Olson
Give me winter, give me dogs... you can keep the rest- Knud Rasmussen
I lost a 13 lbs in 4 weeks with an iphone app called Livestrong. There's a free internet based version too I think.
You put in your weight and activity level then how much weight you want to lose per week and it spits out how many calories you can eat a day.
You enter what you eat as the day goes on and it tells you how many calories you have left to consume that day. If you exercise you can enter that and it will tell you how many calories you bruned and add those calories to how much you can eat for the day.
My father has lost 22lbs with it in 2 months.
Sept. 22
Weight: 190#
Target: 185#
Today's weigh in:
Gained 2 lbs
39 lbs total loss
61 lbs to reach initial goal
Today's weigh in:
Lost 5 lbs
44 lbs total loss
56 lbs to reach initial goal
Man, you are zinging right along. Good for you. You've done a great job sticking with it and making some great progress!
Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.
Hey, hey, hey!
Thought I'd check back here to see if I missed anything.
Just 'cause there's a jamboree coming up doesn't mean y'all can slack off. Now get down and give me 10!!!
O.K. You've got to appreciate that.
Nope, I am not going to go there........
How y'all doin'?
No flying under the radar here!
Well, I am going to launch a second attack on the weight. I have plateaued at 192'ish. I am going to go for 185# by Thanksgiving.
Just take that vest off and put your gun away and you're already there.
Been holding pretty steady. Working on increasing my physical activity. Just gotta get my body to cooperate.
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