It is time to get into better physical condition. I have always struggled with managing my weight, but have been very active. I have had a few physical injuries over the last few years that have slowed down much of that activity, plus the fact that I ain’t getting any younger. Over the weekend I aggravated an old knee injury that has probably been compounded by my weight. It is almost embarrassing to say it, but I figure that I say it out loud (or type it for all to see) it will help me to quit fooling myself. Today I tipped the scales at 310. Today the change in lifestyle begins. I have an appointment tomorrow with my doc to check out the knee (and the opposite ankle). My initial goal, which I am sure I will adjust, is to lose 100 pounds. I am going to use this thread to remind me, and to chart my progress. I have no illusions about the difficulty of the changes I am making, but make them I must. Wish me luck.
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