Whenever I'm grinding I wear safety glasses and a face shield. This was just a precaution they take with anybody that works around metal. Finding out that you have a sliver of steel in your eye after you get in the giant magnet would not be a good thing.
I'm glad you have good eye protection. For everyone else, please don't take chances.Originally Posted by crashdive123
Glad to hear you're sticking with it. I'm down to 199 but a week long training session in Sao Paulo at a hotel didn't do me any good at all as far as weight is concerned! What an artificial lifestyle that is. Big spread for breakfast, sit for several hours in a strategic planning session, coffee break with pastry and temptation, more meeting, break for lunch, answer e-mail, more meetings, huge dinner.
Mac
The Colhane Channel TV for guys like me.
Crash, you're a brave man. One of the tricks is not to eat less, but to spread it out over the whole day in smaller portions. Eating less, as some people suggested, or worse skip a meal, is not good.
It could also be a testosterone depletion I understand.
Rudy
http://www.rudyumans.com
The 2011 Everglades landscape/wildlife calenders are out. visit:
http://www.zazzle.com/rudyumans
Reporting in @ 208# that is down from 232# just five weeks ago. Still hoping for 199# by July 4'th.
Congrats!Reporting in @ 208# that is down from 232# just five weeks ago. Still hoping for 199# by July 4'th.
Is your secret those rancid ramens or is there something else?
It is just summer lifestyle, more and longer hikes.
Outstanding!Reporting in @ 208# that is down from 232# just five weeks ago. Still hoping for 199# by July 4'th.
its awesome to see all this weight loss here! good job guys! i recently lost weight also, i went from 240 to 170 in 6 months. had to look good for my wedding and have the academy coming up!
how dare i call this love and not bare my cross
Bear Clan
Great job Tonester!
Today's weigh in:
2 lbs lost
25 bs total
75 lbs to reach initial goal
You Go Crash!!!!!
Good job!!
Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.
Today's weigh in:
4 lbs lost
29 bs total
71 lbs to reach initial goal
Outstanding!! I sense a new diet book on the horizon. Crash Diet!
Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.
Congratulations Crash, keep up the GOOD work.
Atttaboy, Crash!!!!
If that's not sticking with the program, I don't know what is.
Great News! Downhill is a good place when you're dieting
Recession; A period when you go without something your Grandparents never heard of.
Crash you inspire me as well. Well, and having to work out in the shop the last couple of weeks doing the physical part of my job and just dripping sweat until it literally looks like I've been swimming. The other guys who are used to working out there don't let up on me either.
Funny, I haven't gained weight though. Just redistributed mass to all the wrong places in the last two years because of my back. The back is fairly good now so no excuse anymore.
I've got the refridge cleaned out and am following the same diet plan Ken listed, which I know works for me when there isn't ice cream and crap around. Want to get from a 38 waist back to a 34 again and re-build the upper body. I'm a little guy, 5'-4" at 184. Let's see where it goes.
Keep going Crash. You can do it.
Wait. You eat crap? I think that right there is your problem. I'd stick with just the ice cream. No more crap ala mode for you, mister.
Tracks Across the High Plains...Death on the Bombay Line...A Touch of Death and Mayhem...Dead Rock...The Griswald Mine Boys...All On Amazon Books.
Watching too much Bear Grylls.
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