Owl girl have you even ever ben in a McDonalds they have salads milk and other healthy meals as well and yes even the worthles mushroom is there. I was lost in the wildernes the other and looked down and there was some mushrooms and then I looked up and there was a McDonald which one was chosen? Apples are loaded with sugar wich is quickly converted to energy. So now we are comparing apples to mushrooms a resonable person giving the choice that they needed the energy in order to not perish would choose the apple if we are in to kitchen choose what we want but when in a down and dirty survival you beter make the right choice mickey Ds doesn't stay open late in the woods. It would not suprise me that the nutrition info you refer to is published by the mushroom growers who just want your money. there are probably more minerals in dirt, ditamasious earth is some healthy stuf but it taste like dirt.
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