Yes you can get nutrients from supplements but what dos that have to do with rather or not mushrooms have nutrients? Why would you go only to forums for that info? If it’s a common myth obviously that’s what most of them will say. Go to a site with scientific backup and professionals. You said they said “mushrooms have little food value” Well I specifically stated “nutritional value” I’m not debating how much food value/ fat and calories mushrooms have since I’ve always known they don’t have much and I have no disagreement about that. I know your body needs fuel for energy but without the proper nutrients it won’t be able to use that fuel efficiently. I can understand saying there are easier to find sources of nutrition but I can’t understand saying mushrooms are not nutritious at all.
Questions.
1.Do you think apples have no nutritional value?
2.Do you not believe mushrooms contain Folate, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, Vitamin B6, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc?
3.Do you believe the above listed vitamins and minerals are not nutritious?
4.Can you show me a reliable nutrition site (not a forum) where you got your information?
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