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I second Nate comments.....That a long hard road.....way to go Dave
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I'm past 1 year of non-smoking, still go work out 3 days a week, for cardio...got results back of heart function, still...

All joking aside, congrats for seeing a potential problem and taking hard steps to correct it.
Way to go, hang in there................

Hey, congrats, that's a good start!

The reason for that is not paying your "gravity bill", eventually, you will stop moving and it will suck you into the ground............KEEP MOVING.....
Hang in there boys, can't say weight is a...