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This week I got the result I've looked for after making some lifestyle changes.

A number of years ago, I was diagnosed with high blood pressure. At the time my systolic was 164( I don't recall my...

I've been experimenting with thermos bottle cooking for a while. Soups, stews, steel cut oats and pasta have all turned out very tasty.

I got a food dehydrator for Xmas and it is great. So far...