Couldn't agree more, Walking Bear.
Bottom line: Gotta burn more calories than you take in, plain and simple. How you go about it is your business.
Type: Posts; User: BENESSE
Couldn't agree more, Walking Bear.
Bottom line: Gotta burn more calories than you take in, plain and simple. How you go about it is your business.
Take my word for it...it wouldn't suck at all. To go to sleep feeling good and never wake up would be a blessing. Mr. B's grandmother at 86. I would shave off a few years of my life to be guaranteed...
There are exceptions to just about everything if you're looking to justify poor choices.
But all this prep stuff we talk about here doesn't begin and end with acquiring the right stuff and skills....
That's why we have you.
That in itself should be the most compelling motivator to take care of your health before you are forced to. If not to live longer, then enjoy a better quality of life (however long you live)...