Crash, keep us posted. I'm right there trying to lose. But, it is not coming off. I think it's an age thing. Plus 2 rounds of prednisone this winter didn't help. Then there is the stress eating. :(
So, I'll be following this for inspitration!!!
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Crash, keep us posted. I'm right there trying to lose. But, it is not coming off. I think it's an age thing. Plus 2 rounds of prednisone this winter didn't help. Then there is the stress eating. :(
So, I'll be following this for inspitration!!!
good luck Crash. Stick too it, and remember it doesnt come off overnight. It took years to get there, it will take a while to get back. Don't give up, just take small steps...but keep steppin'
The first week has passed, and I have one more week of the "fat flush" before I start eating the way I plan to for a long time. My goal as I started was to lose 100 pounds, and I wanted to average about 2 pounds a week. I knew that the first week would be a bigger number (wish I could do it every week), but then would get down closer to my 2 pound a week goal. Today I got weighed in at 296, for a loss of 14 pounds.
Wow! good for you!
Congrats!! That's quite an accomplishment.
Congratulations Crash.........Well done. I have only lost 11 pounds in three weeks.
Hey, congrats, that's a good start!
Good night, if I got results like that I'd be close to done! Fat flush, that has to be brutal.
My weight doesn't count right now because I went to the bush and didn't eat much. I know I lost some but it's probably mostly intestinal.
That's an impressive start and a realistic goal. Good job.
Mac
Thats GREAT Crash,I hate you......:sneaky2:
Today's weigh in:
6 lbs lost
20 lbs total
80 lbs to reach initial goal
Other than the knee - better.
I have not. Probably because I refused to face my own reality.
Thats great Crash!
Great work Crash. Keep it up. At this rate, you'll reach your goal in no time!
I'm curious about your exercises. I know your knee limits what you can do (no jumping jacks, etc.) and I was just wondering about alternative exercises you are doing that don't strain your knee.
That's brilliant Crash!
Today's weigh in:
3 lbs lost
23l bs total
77 lbs to reach initial goal