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hello, and greetings from the u.s. I've got two questions for ya. 1.What is the difference between vegemite, and promite? And 2. Do you have some sort of recipie for either? I've tried the promite before via my sister-inlaw, and thought the stuff was ok. Seems to be chock full of nutriants one needs. Problem being, I can't find the stuff in Cleveland Ohio. Anyhow, thanks for your time.