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View Full Version : New Exercise - no pain, no gain


Canadian-guerilla
03-31-2009, 01:36 PM
We've all talked about getting in the best possible shape for the coming hard times.
Now is the time to get started!

I tried it, I liked it, you will too!!
The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!


SCROLL DOWN.............

































































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a beer. :drink:
trax
03-31-2009, 01:54 PM
Dude, you're right, I need to slow down next time I try that, exhausting
Rick
03-31-2009, 03:29 PM
Now that there is funny, I don't care who you are!
RunsWithDeer
03-31-2009, 03:41 PM
Whew, I'm wore out.
tennecedar
03-31-2009, 04:00 PM
How many reps we supposed to do? I only got 3 more in the fridge. Should I stock up? I wanna be prepared and all...
crashdive123
03-31-2009, 04:52 PM
Very nice. Exhausting, but nice.
Stargazer
03-31-2009, 07:23 PM
cramp, cramp,the pain..
Runs With Beer
03-31-2009, 07:43 PM
That is funny, I think we could all be in better shape. I get a pretty good work out at work, Im a tile setter. And when Im not at work I try to get out and walk, hike, and work on my skills, I quit smoking and drinking, so that also helps. At 50 I think Im in pretty good shape, I can wear out my stepson and hes 35, Take care of your self because nobody else will.:boxer:
Rick
03-31-2009, 07:46 PM
Hey! I'm in shape. Round, but that's a shape.
Runs With Beer
03-31-2009, 07:53 PM
Hey! I'm in shape. Round, but that's a shape.

Again with the funny stuff.