Potassium

[wildgarlic]

Make sure you are storing a container of chicken or beef boullion that says sodium free. They use potassium chloride instead of sodium chloride and you do need a fair amount of potassium in your diet. In the US, the tablets you can get over the counter are limited to 99 mg, a teaspoon of the sodium free boullion has 550mg,

[mountainmark]

Thanks WG. Here's another great source of potassium:

http://www.naturalnews.com/024548_mushrooms_cancer_food.html ;)