View Full Version : Wild Rice Breakfast Mash

01-04-2013, 07:27 PM
Wild Rice Breakfast Mash

This one is a quick and easy one I like for breakfast. It is 100% wild unless you decide to add cinnamon.

1. Grind wild rice coarsely in a flour mill.

2. Mix ground rice in boiling water (a 3 part water to 1 part rice ratio) add dried wild apple chips.

3. Stir until thick.

4. add maple syrup to taste. (and cinnamon if you like)

5. top with crumbled butternuts.



01-05-2013, 02:22 PM
One thing I forgot to mention on this one is it also contains dried wild apples. They add quite a bit. I'll edit the recipe.